Mindfulness of breath – 12 minutes
We have all been gifted wonderful minds and the ability to think but if we are trying to relax and we can't stop the thinking then it can be a problem! This meditation is a wonderful tool to help us focus in our day to day lives on what we want to, and let go of what we don't want. In the modern day world of constant stimulus and distraction this is an invaluable practice to help us focus, in a calm and loving way. Done this meditation a few times and want to skip the introduction? See this version.
Lukes teaching is a combination of hatha, vinyasa, yin, neuroscience, concepts from psychotherapy, Buddhist teachings, tantra, yoga therapy and Qi Gong. The way he teaches is how to meet every moment on the mat in a way that we would like to meet every moment off it.