Mindfulness of breath - 20 minutes
We have all been gifted wonderful minds and the ability to think but if we are trying to relax and we can't stop the thinking then it can be a problem! This meditation is a wonderful tool to help us focus in our day to day lives on what we want to, and let go of what we don't want. In the modern day world of constant stimulus and distraction this is an invaluable practice to help us focus, in a calm and loving way. Would you like an introduction to this technique? See this video.
- Mindfulness, Avslappning and Stress