Video- & audioinnehåll av Maria

Strengthen and build a core that supports the mobility in your hips and legs without creating more tension.

Lengthen and strengthen the most important areas.

A quick routine to get the hips ready for the ice.

Restore, relax and oxygenate for a quicker recovery.

A quick and fun routine connecting the spine through the hips to the legs.

What is Hockey Yoga? Maria gives us the whole story.

Seek to lengthen and strengthen important areas for a hockey player.

Hockey Yoga: Elongate and lengthen through the body.

Oil up the engine for skating and transitioning in the goal crease.

Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.

Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.

Simple movements to release tension with help of the breath – yoga for hockey players, and other athletes.