Goalie Core – hockey yoga

Om den här sessionen

This practice explores different ways of training that core without becoming rigid and so that the core really supports the mobility in your hips and legs without creating more tension. When I met Mitch Korn, " The goalie whisperer" and Washington Capitals goalie coach, he said that for a goalie the core needs to be rock-solid strong and legs and hips like jello.

Om instruktören

Maria Rizell Hegg

Maria Rizell Hegg är yogaläraren vars fascination för ishockey som sport fått henne att specialisera sig inom yoga för hockeyspelare.

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