Video- & audioinnehåll av Emma
Pilates Matwork – Full Body with Weights
Treat your whole body to a feel-good, energizing burn – with some extra power from hand weights.
Pilates Matwork – Lower Body Burn
Spice up, sculpt, and strengthen your hips, glutes, and thighs – resistance band optional, burn guaranteed!
Yogalates – Feel Good Flow
A feel-good fusion of yoga and pilates with flowing movements that spark inner strength.
Pilates Matwork – Full Body
An energizing full-body workout that builds strength, tone, and endurance.
Pilates Matwork – Abs & Ass
Fire up your glutes and core with a strength-focused class that builds tone, stability, and endurance.
Pilates Matwork – Quick Core
Center yourself with focused core work in this short but powerful class.
Pilates Barre – core & arms
Strengthen the upper body in this standing barre workout – a short but effective core challenge!
Pilates for core & spine
Pilates with a resistance band – move your spine and challenge your core strength.