Pilates Barre – legs & hips

Om den här sessionen

Combine strength and mobility in this sweaty legwork class. The focus is on the lower body – hips, knees, buttocks, and ankles. Get ready for a lovely practice, creating sweat and energy.

During the class, you'll need something to hold on to, as a substitute for the barre. We suggest a chair or a stair railing. If you don't have any weights available you can use two filled water bottles.

Pilates Barre is a fun and effective workout. With the pilates technique as a base and with inspiration from dance and functional movement Pilates Barre strengthens the whole body. Check out all of Emma's classes in the series Pilates Barre.

Om instruktören

Emma Cowan

Emma kommer ursprungligen från Arizona, USA, nu bor hon i Göteborg och undervisar i pilates på Pilates Complete där hon håller roliga och lättsamma klasser. Pilates är Emmas passion – hon älskar att lära sig och utveckla sin praktik.

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