Logga inTesta gratis

Essential breathing + medidation

Skapad av Alexandra

55 min (2 Videor)

Essential breathing – release tension

45 min

Teachers often ask us to breath freely, but what does that mean and how do we actually do it. In this "workshop class" we will explore and release tension around the breath.

45 min

Essential breathing – release tension

Workshop class to help you breath freely.

10 min

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.