ENG: Breathe and find calm
Skapad av Epicenter
198 min (10 Videor)
BREATH 101
10 min
BREATH 101
One conscious breath at a time we change the world to the better, and we connect ourselves with our unbound potential. In this short lecture, Ulrica talks about the breath and how it works within ourselves; in relationship to the nervous system, brain and metabolism. How the breath affects our mind and mindsets, how we through pranayama can reduce stress in both body and mind, mobilize energy for sports and training and balance our life spiritually.
- Längd:
- 10min
- Behov:
- Filosofi
BREATH 101
What is the importance of our breath, in the yoga practice and in life?
Essential breathing – release tension
Workshop class to help you breath freely.
Surya Bhedana – Practice
Sun-piercing breath – a simple breathing technique to lift and energize your system.
Krama breathing – intervallandning
Andningsövning, pranayama, som stärker andningsmuskulaturen och lugnar sinnet.
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
Explore your lungs – breathing exercise
Get to know your lungs and their potential through the breath.
Breathe, Move & Restore
A slow paced session with focus on breath, gentle stretches and relaxation.
Seated Breathe & Restore
Chair practice – a seated breathing practice followed by a longer restorative rest.
Visama Vrtti – Calming breath
Extend the exhalation to support the calming part of the nervous system.
Nabi kriya meditation
Learn how to meditate – tips and a practical guide.
BREATH 101
What is the importance of our breath, in the yoga practice and in life?
Essential breathing – release tension
Workshop class to help you breath freely.
Surya Bhedana – Practice
Sun-piercing breath – a simple breathing technique to lift and energize your system.
Krama breathing – intervallandning
Andningsövning, pranayama, som stärker andningsmuskulaturen och lugnar sinnet.
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
Explore your lungs – breathing exercise
Get to know your lungs and their potential through the breath.
Breathe, Move & Restore
A slow paced session with focus on breath, gentle stretches and relaxation.
Seated Breathe & Restore
Chair practice – a seated breathing practice followed by a longer restorative rest.
Visama Vrtti – Calming breath
Extend the exhalation to support the calming part of the nervous system.
Nabi kriya meditation
Learn how to meditate – tips and a practical guide.