Ensimmäinen oma soittolistani
Skapad av Emmi
265 min (17 Videor)
Warm up like a dancer
45 min
Warm up like a dancer
Warm up like a dancer
Soljuva ja ihanasti kehoa herättelevä Vinyasa Flow -tunti.
Like a Pretzel – Bendable Body
Stretch your body with focus on the hamstrings.
Supple Hips – Bendable Body
Wake up and focus on hips , spine and your breathing.
This is how we roll – Bendable Body
Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.
Bendable Body & Sweat Party – Intro
How to use and combine the classes Bendable Body and Sweat Party.
Twisted – Bendable Body
Dynamic stretching for mobility and stability.
Functional hip flow
A functional hip opening routine with alignment from hatha yoga.
Circling around the hips – warmup
Short and ideal warmup for the hips with inspiration from mixed martial arts.
Foam Roller – lower body
Get access to open your hips and release tension.
Yin magic – advanced
Challenge yourself, that's where the magic is – a more advanced class.
After work!
Palauttava ja lataava joogaharjoitus koko keholle työpäivän jälkeen.
Find Your Yang – Sweat Party
Heart-pounding intervals and focus on balance.
Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.
Inner glow and outer strength – Sweat Party
Get your puls up with this interval training.
Sweat Party – Introduction
Tanja gives you an introduction to the Sweat Party classes.
Brick House Core – Sweat Party
Sweaty workout for your core with 1 minute per exercise.
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
Warm up like a dancer
Soljuva ja ihanasti kehoa herättelevä Vinyasa Flow -tunti.
Like a Pretzel – Bendable Body
Stretch your body with focus on the hamstrings.
Supple Hips – Bendable Body
Wake up and focus on hips , spine and your breathing.
This is how we roll – Bendable Body
Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.
Bendable Body & Sweat Party – Intro
How to use and combine the classes Bendable Body and Sweat Party.
Twisted – Bendable Body
Dynamic stretching for mobility and stability.
Functional hip flow
A functional hip opening routine with alignment from hatha yoga.
Circling around the hips – warmup
Short and ideal warmup for the hips with inspiration from mixed martial arts.
Foam Roller – lower body
Get access to open your hips and release tension.
Yin magic – advanced
Challenge yourself, that's where the magic is – a more advanced class.
After work!
Palauttava ja lataava joogaharjoitus koko keholle työpäivän jälkeen.
Find Your Yang – Sweat Party
Heart-pounding intervals and focus on balance.
Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.
Inner glow and outer strength – Sweat Party
Get your puls up with this interval training.
Sweat Party – Introduction
Tanja gives you an introduction to the Sweat Party classes.
Brick House Core – Sweat Party
Sweaty workout for your core with 1 minute per exercise.
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
