Skapad av Yogobe
30 min (6 Videor)
Here you will find all of Neo Moretons Run, Flow, Let Go classes. With these amazing classes, you train cardio, strength and mobility while letting go of emotional tensions. A original and fun way to work out that raises your heart rate and lifts your spirits! Run, Flow, Let Go are initially available on Yogobe during 2021.
Let go
RFLG: Short and sweet whole body workout that will leave you happy.
Laugh it out
RFLG: Full body workout that will make you smile and get your heart rate going.
Punch it out
RFLG: Release feelings of anger in this whole body workout.
Pound the ground
RFLG: Fun and challenging exercises that will help you let go of feelings of anger.
Gibberish
RFLG: Let go of control and let the body work hard.
Urge to purge
RFLG: Whole body workout to release and let go of bad feelings.