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Run, Flow, Let Go

Skapad av Yogobe

30 min (6 Videor)

Here you will find all of Neo Moretons Run, Flow, Let Go classes. With these amazing classes, you train cardio, strength and mobility while letting go of emotional tensions. A original and fun way to work out that raises your heart rate and lifts your spirits! Run, Flow, Let Go are initially available on Yogobe during 2021.

Let go

5 min

This was the original RUN FLOW LET GO, shot on Urban OM Stockholm rooftop studio! Enjoy all the stages here, as we were in a total state of GLAD throughout the filming! In particular let your body be free and fluid during the “Shake it Out” stage - if you get that right, it will all flow from there!

Read more about the concept Run, Flow, Let Go here

Run, Flow, Let Go is a concept created by Neo Moreton and produced by Urban OM.
5 min

Let go

RFLG: Short and sweet whole body workout that will leave you happy.

5 min

Laugh it out

RFLG: Full body workout that will make you smile and get your heart rate going.

5 min

Punch it out

RFLG: Release feelings of anger in this whole body workout.

5 min

Pound the ground

RFLG: Fun and challenging exercises that will help you let go of feelings of anger.

5 min

Gibberish

RFLG: Let go of control and let the body work hard.

5 min

Urge to purge

RFLG: Whole body workout to release and let go of bad feelings.