Chair yoga

Skapad av Yogobe

140 min (4 Videor)

A collection of sequences in which a chair as an aid. Mostly seated but sometimes standing next to. This will help modify the yoga and meditation practice to your needs. Perfect for, for example, those who have difficulty sitting on, or getting up and down from, the floor.

Chair yoga - busy mind

30 min

This class can be helpful if you are having difficulties sitting down on the floor or if you want to do a shorter practice or when you need a break in your everyday life. The sequence is focusing on the release of muscular tension and bringing the awareness down into the body when the mind is busy. The class is a part of 'Prison Yoga Project'.

Chair yoga - busy mind

YogamedJames Fox

This class can be helpful if you are having difficulties sitting down on the floor or if you want to do a shorter practice or when you need a break in your everyday life. The sequence is focusing on the release of muscular tension and bringing the awareness down into the body when the mind is busy. The class is a part of 'Prison Yoga Project'.

Längd:: 30min

Behov:: Energiboost

Stil:: Prison Yoga

30 min

Chair yoga - busy mind

Enhance the circulation in the body and release muscular tension with gentle movements and the support of a chair.

20 min

Seated Meditation & movement

Chair practice – Meditation with a warm-up with slow-paced movements and gentle stretches.

60 min

Accessible yoga class

Full body asana practice with adjustments.

30 min

Meditation & deep rest

Observe your breath and end with a restorative relaxation.

30 min

Chair yoga - busy mind

Enhance the circulation in the body and release muscular tension with gentle movements and the support of a chair.

20 min

Seated Meditation & movement

Chair practice – Meditation with a warm-up with slow-paced movements and gentle stretches.

60 min

Accessible yoga class

Full body asana practice with adjustments.

30 min

Meditation & deep rest

Observe your breath and end with a restorative relaxation.