Soma
Skapad av Johanna
50 min (2 Videor)
Soma Move – Athletic
30 min
Soma Move – Athletic
In this session we add on a little bit to the exercises – a little deeper and a little bit more complex, yet easy to do for most of us. No jumps. Unite every part of yourself into this athletic seriers with great presence and mental stillness in the movement.
30 min
Soma Move – Athletic
Session 2 – Unite yourself into this athletic series.
20 min
Soma Move – Grace & power
Session 3 – Graceful, powerful and rhythmic movement!
30 min
Soma Move – Athletic
Session 2 – Unite yourself into this athletic series.
20 min
Soma Move – Grace & power
Session 3 – Graceful, powerful and rhythmic movement!
