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Run, Flow, Let Go

Skapad av Yogobe

30 min (6 Videor)

Här hittar du alla Neo Moretons Run, Flow, Let Go-klasser. Med dessa härliga klasser tränar du kondition, styrka och rörlighet samtidigt som du släpper taget om emotionella spänningar. Ett annorlunda och roligt sätt att träna på som höjer både konditionen och ditt humör! Run, Flow, Let Go finns initialt på Yogobe under 2021.

Laugh it out

5 min

In this RUN FLOW LET GO we access and release the feeling of GLAD. Think of a super funny situation and let out your loudest laughter! The advice here is to fake it until you make it and you might find that you find it hard to stop once you get started! Use the physical cardio prep stages to get you pumped and ready and enjoy the final LET GO celebration!

Read more about the concept Run, Flow, Let Go here

Run, Flow, Let Go is a concept created by Neo Moreton and produced by Urban OM.
5 min

Let go

RFLG: Short and sweet whole body workout that will leave you happy.

5 min

Laugh it out

RFLG: Full body workout that will make you smile and get your heart rate going.

5 min

Punch it out

RFLG: Release feelings of anger in this whole body workout.

5 min

Pound the ground

RFLG: Fun and challenging exercises that will help you let go of feelings of anger.

5 min

Gibberish

RFLG: Let go of control and let the body work hard.

5 min

Urge to purge

RFLG: Whole body workout to release and let go of bad feelings.