Run, Flow, Let Go

Skapad av Yogobe

30 min (6 Videor)

Här hittar du alla Neo Moretons Run, Flow, Let Go-klasser. Med dessa härliga klasser tränar du kondition, styrka och rörlighet samtidigt som du släpper taget om emotionella spänningar. Ett annorlunda och roligt sätt att träna på som höjer både konditionen och ditt humör! Run, Flow, Let Go finns initialt på Yogobe under 2021.

Urge to purge

5 min

In this RUN FLOW LET GO we access and release the feeling of BAD. Remember tasting some food that you really don’t like or imagine an emotion that disgusts you. Use the physical cardio prep stages to get you pumped and ready and enjoy the final LET GO celebration!

Read more about the concept Run, Flow, Let Go here

Run, Flow, Let Go is a concept created by Neo Moreton and produced by Urban OM.

Urge to purge

TräningmedNeo Moreton

In this RUN FLOW LET GO we access and release the feeling of BAD. Remember tasting some food that you really don’t like or imagine an emotion that disgusts you. Use the physical cardio prep stages to get you pumped and ready and enjoy the final LET GO celebration!

Read more about the concept Run, Flow, Let Go here

Run, Flow, Let Go is a concept created by Neo Moreton and produced by Urban OM.

Om sessionen

nivå

Kroppsdelar & Behov

Behov