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Ashtangayoga

Skapad av Yogobe

440 min (12 Videor)

Utforska ashtangayoga genom dynamiska klasser med bas i Ashtanga Primary Series. Här hittar du både klasser med teknikfokus, ledda pass och Mysore-inspirerade praktiker – för dig som vill bygga styrka, fokus och flöde i din yogapraktik.

Half Primary Series with backbends

60 min

A class where we flow through half of the Ashtanga Yoga primary series going up to Navasana and then continuing with backbending and finishing postures. A great morning routine for anyone who wants to start their day with building strength, stamina, disciplin and clear focus.

This video belongs to the series Ashtanga Yoga Progression. Please explore Ashtanga Yoga Foundations and Ashtanga Yoga Essentials before embarking on this series.

Half Primary Series with backbends

YogamedLaruga Glaser

A class where we flow through half of the Ashtanga Yoga primary series going up to Navasana and then continuing with backbending and finishing postures. A great morning routine for anyone who wants to start their day with building strength, stamina, disciplin and clear focus.

This video belongs to the series Ashtanga Yoga Progression. Please explore Ashtanga Yoga Foundations and Ashtanga Yoga Essentials before embarking on this series.

Om sessionen

nivå

Kroppsdelar & Behov

Praktik

Typ av resultat

Behov

Ashtanga Primary A – kort praktik

Utmana styrka, rörlighet och fokus i en kortare klass inspirerad av Ashtangayogans Primary A-serie.

Ashtanga Primary B – kort praktik

Utforska bakåtböjningar och frigör energi i en kortare klass inspirerad av Ashtangayogans Primary B-serie.

Ashtanga Sun Salutation A & B

Increase strength and develop stamina through this short flow with sun salutations.

Half Primary Series with backbends

Ashtanga half primary series up to Navasana, continue with backbends and finishing postures.

Ashtanga Full Primary Series

Flowing through the first sequence of Ashtanga vinyasa yoga, the full primary series.

Trikonasana – Triangle pose

Learn the techniques and alignment for Trikonasana A and B – Triangle pose.

Transition from Virabadrasana

Practice a transition from Virabadrasana to Chaturanga.

Janu Sirsasana A, B & C

Learn the techniques and alignment for variations of Head-to-knee pose.

Etablera din bas – ashtanga vinyasa

Grundläggande teknik för ashtanga vinyasas stående sekvens.

Full primary ashtanga vinyasa

Ashtangayogans hela första serie.

Öppna bröstet & stärk benen

En dynamisk bröstöppnarsekvens med ashtanga vinyasa som peakar i kamelen/ustrasana.

Modifierad ashtanga vinyasa

Ett starkt helkroppsflöde för den mer erfarna utövaren.

Ashtanga Primary A – kort praktik

Utmana styrka, rörlighet och fokus i en kortare klass inspirerad av Ashtangayogans Primary A-serie.

Ashtanga Primary B – kort praktik

Utforska bakåtböjningar och frigör energi i en kortare klass inspirerad av Ashtangayogans Primary B-serie.

Ashtanga Sun Salutation A & B

Increase strength and develop stamina through this short flow with sun salutations.

Half Primary Series with backbends

Ashtanga half primary series up to Navasana, continue with backbends and finishing postures.

Ashtanga Full Primary Series

Flowing through the first sequence of Ashtanga vinyasa yoga, the full primary series.

Trikonasana – Triangle pose

Learn the techniques and alignment for Trikonasana A and B – Triangle pose.

Transition from Virabadrasana

Practice a transition from Virabadrasana to Chaturanga.

Janu Sirsasana A, B & C

Learn the techniques and alignment for variations of Head-to-knee pose.

Etablera din bas – ashtanga vinyasa

Grundläggande teknik för ashtanga vinyasas stående sekvens.

Full primary ashtanga vinyasa

Ashtangayogans hela första serie.

Öppna bröstet & stärk benen

En dynamisk bröstöppnarsekvens med ashtanga vinyasa som peakar i kamelen/ustrasana.

Modifierad ashtanga vinyasa

Ett starkt helkroppsflöde för den mer erfarna utövaren.