Logga inTesta gratis

25% på alla Yogobe-medlemskap – använd friskvårdsbidraget! ➜

Ashtangayoga

Skapad av Yogobe

440 min (12 Videor)

Utforska ashtangayoga genom dynamiska klasser med bas i Ashtanga Primary Series. Här hittar du både klasser med teknikfokus, ledda pass och Mysore-inspirerade praktiker – för dig som vill bygga styrka, fokus och flöde i din yogapraktik.

Transition from Virabadrasana

5 min

A tutorial going through a press transition in arm balance from Virabadrasana so that you can explore as your practice progresses. Depending on your level of experience or possible limitations in the body this transition will, can, and should, take time to master. Also, it might seem tricky to approach this transition but with the correct technique, it is clear how to transition from Virabadrasana to Chaturanga.

PS. We call it a practice because we will not always be able to obtain the full posture. Please watch the Ashtanga Workshops with Laruga Glaser on Yogobe for reference.

See tutorial for press transition from Utkatasana to Chaturanga.

This video belongs to the series Ashtanga Yoga Essentials. Take part of the introduction series Ashtanga Yoga Foundations. To deepen your practice further, take part of Ashtanga Yoga Progression.
20 min

Ashtanga Primary A – kort praktik

Utmana styrka, rörlighet och fokus i en kortare klass inspirerad av Ashtangayogans Primary A-serie.

20 min

Ashtanga Primary B – kort praktik

Utforska bakåtböjningar och frigör energi i en kortare klass inspirerad av Ashtangayogans Primary B-serie.

30 min

Ashtanga Sun Salutation A & B

Increase strength and develop stamina through this short flow with sun salutations.

60 min

Half Primary Series with backbends

Ashtanga half primary series up to Navasana, continue with backbends and finishing postures.

90 min

Ashtanga Full Primary Series

Flowing through the first sequence of Ashtanga vinyasa yoga, the full primary series.

10 min

Trikonasana – Triangle pose

Learn the techniques and alignment for Trikonasana A and B – Triangle pose.

5 min

Transition from Virabadrasana

Practice a transition from Virabadrasana to Chaturanga.

10 min

Janu Sirsasana A, B & C

Learn the techniques and alignment for variations of Head-to-knee pose.

30 min

Etablera din bas – ashtanga vinyasa

Grundläggande teknik för ashtanga vinyasas stående sekvens.

90 min

Full primary ashtanga vinyasa

Ashtangayogans hela första serie.

30 min

Öppna bröstet & stärk benen

En dynamisk bröstöppnarsekvens med ashtanga vinyasa som peakar i kamelen/ustrasana.

45 min

Modifierad ashtanga vinyasa

Ett starkt helkroppsflöde för den mer erfarna utövaren.