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Skapad av Epicenter
340 min (10 Videor)
Why practice yoga?
5 min
Why practice yoga?
From a traditional point of view it does not matter how flexible you are or which crazy poses you can do. Yoga is a way to bring more peace and harmony to your life and your relationship to the world. However, most of us get lost in our practice again and again.
- Längd:
- 5min
- Behov:
- Filosofi, Nybörjaryoga and Personlig utveckling
- Stil:
- Yogafilosofi
Why practice yoga?
Yoga is not important in itself, you are important!
Getting started with meditation
Making contact with the breath, a short supine meditation.
Embody the inbetween body yin
Explore the different meridians and open the back of your body.
Prepare & warm-up for meditation
A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.
Yin & restore
A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.
Alignment flow
Root to rise – work from the ground up through the seven segments to find alignment and improve your posture.
Chair yoga - busy mind
Enhance the circulation in the body and release muscular tension with gentle movements and the support of a chair.
Relax & Restore – hockey yoga
Restore, relax and oxygenate for a quicker recovery.
Flow State – Authentic Flow
This is all about flow – flowing with body-mind-spirit even when our lives seem restricted.
Yoga to pause, connect & reflect
Connect to your breath and your body in this deliciously slow and soft class.
Why practice yoga?
Yoga is not important in itself, you are important!
Getting started with meditation
Making contact with the breath, a short supine meditation.
Embody the inbetween body yin
Explore the different meridians and open the back of your body.
Prepare & warm-up for meditation
A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.
Yin & restore
A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.
Alignment flow
Root to rise – work from the ground up through the seven segments to find alignment and improve your posture.
Chair yoga - busy mind
Enhance the circulation in the body and release muscular tension with gentle movements and the support of a chair.
Relax & Restore – hockey yoga
Restore, relax and oxygenate for a quicker recovery.
Flow State – Authentic Flow
This is all about flow – flowing with body-mind-spirit even when our lives seem restricted.
Yoga to pause, connect & reflect
Connect to your breath and your body in this deliciously slow and soft class.