testa
Skapad av Elin
85 min (4 Videor)
Breathing pause
15 min
Breathing pause
This video is for those days when life feels overwhelming and you feel that you can't really breathe or you grasp for air. A perfect paus for everyday life that can be done wherever you are. You'll start with some sitting poses to relax the body, and prepare for your pranayama.
A bolster, pillow or a blanket can help you sit more comfortably but use all the props you need.
Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.
Pitta balance – ayurveda & yoga
Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.
Skön avslappning – yinyoga
Välgörande yinyogapositioner för att slappna av i kropp och sinne anpassad för dig som är ny till yoga.
Eye gazing meditation
Spana in en snygging – en meditativ partnerövning.
Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.
Pitta balance – ayurveda & yoga
Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.
Skön avslappning – yinyoga
Välgörande yinyogapositioner för att slappna av i kropp och sinne anpassad för dig som är ny till yoga.
Eye gazing meditation
Spana in en snygging – en meditativ partnerövning.
