Yoga & pilates – mage & rumpa

Skapad av Yogobe

300 min (10 Videor)

Stärk upp din core och ditt säte och ge resten av kroppen en bra grund att utgå från. Varva lugnare yogasekvenser med tuffa pass som verkligen utmanar styrkan och orken.

Pilates Workout – standing

20 min

Get ready for an energizing standing pilates workout for glutes and legs that ends up with a little shoulder work and planks. You get to find your alignment, challenge your balance and stabilize through all joints with the base in your core. Emma gives you the details that will support your posture both on and off the mat. This is a perfect workout if you sit a lot or don't want to put too much load on your hands and knees. Use it as a workout on its own or combined with any of the classes in Pilates Workout playlist or just as a movement break during the day.

No previous experience needed but start with Pilates Workout – learn the basics to get to know the five basic principles in pilates for a safe and efficient training and a warm up.

Pilates Workout – standing

med Emma Cowan

Get ready for an energizing standing pilates workout for glutes and legs that ends up with a little shoulder work and planks. You get to find your alignment, challenge your balance and stabilize through all joints with the base in your core. Emma gives you the details that will support your posture both on and off the mat. This is a perfect workout if you sit a lot or don't want to put too much load on your hands and knees. Use it as a workout on its own or combined with any of the classes in Pilates Workout playlist or just as a movement break during the day.

No previous experience needed but start with Pilates Workout – learn the basics to get to know the five basic principles in pilates for a safe and efficient training and a warm up.

Längd:
20min
Behov:
Styrka and Core
Kroppsdelar:
Rumpa/säte and Överkropp
Stil:
Pilates and Styrka
20 min

Pilates Workout – standing

15 min

Pilates Workout – seated

15 min

Global Yoga – Power core

20 min

Fyrfota Pilates – styrka för din core

45 min

SynEnergy – väck ben & rumpa

45 min

SynEnergy – core 360

30 min

Pilates för starka ben

60 min

Hitta & aktivera din core i yogan

30 min

Pilates Total – Puls & styrka

20 min

Fire up – ben & balans

20 min

Pilates Workout – standing

15 min

Pilates Workout – seated

15 min

Global Yoga – Power core

20 min

Fyrfota Pilates – styrka för din core

45 min

SynEnergy – väck ben & rumpa

45 min

SynEnergy – core 360

30 min

Pilates för starka ben

60 min

Hitta & aktivera din core i yogan

30 min

Pilates Total – Puls & styrka

20 min

Fire up – ben & balans