Yoga Nidra
Skapad av Zozan
175 min (10 Videor)
Yoga Nidra – Introduction
5 min
Yoga Nidra – Introduction
Yoga Nidra – Introduction
Get to know Mona Anand, her practice and yoga nidra aka "the yogic sleep".
Yoga Nidra – Introduction
Get to know Mona Anand, her practice and yoga nidra aka "the yogic sleep".
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
Yoga Nidra – yogisk søvn
Lær deg hvordan du slapper helt av.
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
Yoga nidra – landa i nuet
En ordentlig djupavslappning, ge dig själv en riktig återhämtning.
Accessible Yoga Nidra
Deep relaxation, for calming both body and mind.
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
Yoga Nidra – Introduction
Get to know Mona Anand, her practice and yoga nidra aka "the yogic sleep".
Yoga Nidra – Introduction
Get to know Mona Anand, her practice and yoga nidra aka "the yogic sleep".
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
Yoga Nidra – yogisk søvn
Lær deg hvordan du slapper helt av.
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
Yoga nidra – landa i nuet
En ordentlig djupavslappning, ge dig själv en riktig återhämtning.
Accessible Yoga Nidra
Deep relaxation, for calming both body and mind.
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
