Strong & sweaty

Skapad av Yogobe

240 min (17 Videor)

Get your heart pumping and the muscles working. Check out this mix of cardio and strength classes that will challenge you physically.

Ode to Sweat – Sweat Party

10 min

Explosive sequence with 1 minute per exercise. We work from lying down to standing up and SWEAT! The first round is with focus on getting the technique, and during the second round - give it 110%!

Ode to Sweat – Sweat Party

med Tanja Djelevic

Explosive sequence with 1 minute per exercise. We work from lying down to standing up and SWEAT! The first round is with focus on getting the technique, and during the second round - give it 110%!

Längd:
10min
Behov:
Styrka and Kondition
Kroppsdelar:
Helkropp
Stil:
Styrka and Konditionsträning
10 min

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

10 min

Intensity booster – strength

A short session where you stand, jump and roll to work all dimensions of movement for a global strength.

20 min

Sweat party – Whole body workout

Quick and effective workout for your entire body.

5 min

Glute Activation

Get in contact with your butt to take care of your back and hips.

15 min

Functional movement – cardio

Complement your yoga practice with cardio using big muscles and fun movement.

30 min

Soma Move – Athletic

Session 2 – Unite yourself into this athletic series.

10 min

Dynamic intergrator – whole body strength

Whole body strength – develop your body awareness to get the most out of your training.

10 min

Crawling off the mat

Functional movement patterns inspired by parkour training.

5 min

Brick House Core – Sweat Party

Sweaty workout for your core with 1 minute per exercise.

20 min

Soma Move – Grace & power

Session 3 – Graceful, powerful and rhythmic movement!

5 min

Crawling off the mat 2

Functional movement patterns inspired by parkour training.

10 min

Movement selector – circuit training

A circular training with exercises for your cardio strength an exploration of your movements.

30 min

Soma Move – Flow & sweat

Session 1 – Get yourself flowing, sweating and breathing.

30 min

Pilates Workout – matwork

Basic pilates movements for inner stability and body awareness.

20 min

Pilates Workout – standing

Energizing workout for glutes and legs with the support and strength from your core.

5 min

Pound the ground

RFLG: Fun and challenging exercises that will help you let go of feelings of anger.

5 min

Punch it out

RFLG: Release feelings of anger in this whole body workout.

10 min

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

10 min

Intensity booster – strength

A short session where you stand, jump and roll to work all dimensions of movement for a global strength.

20 min

Sweat party – Whole body workout

Quick and effective workout for your entire body.

5 min

Glute Activation

Get in contact with your butt to take care of your back and hips.

15 min

Functional movement – cardio

Complement your yoga practice with cardio using big muscles and fun movement.

30 min

Soma Move – Athletic

Session 2 – Unite yourself into this athletic series.

10 min

Dynamic intergrator – whole body strength

Whole body strength – develop your body awareness to get the most out of your training.

10 min

Crawling off the mat

Functional movement patterns inspired by parkour training.

5 min

Brick House Core – Sweat Party

Sweaty workout for your core with 1 minute per exercise.

20 min

Soma Move – Grace & power

Session 3 – Graceful, powerful and rhythmic movement!

5 min

Crawling off the mat 2

Functional movement patterns inspired by parkour training.

10 min

Movement selector – circuit training

A circular training with exercises for your cardio strength an exploration of your movements.

30 min

Soma Move – Flow & sweat

Session 1 – Get yourself flowing, sweating and breathing.

30 min

Pilates Workout – matwork

Basic pilates movements for inner stability and body awareness.

20 min

Pilates Workout – standing

Energizing workout for glutes and legs with the support and strength from your core.

5 min

Pound the ground

RFLG: Fun and challenging exercises that will help you let go of feelings of anger.

5 min

Punch it out

RFLG: Release feelings of anger in this whole body workout.