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Skapad av maya

90 min (3 Videor)

Vata balance – ayurveda & yoga

30 min

This sequence helps balance the vata dosha that represents air. When we have an excess of air we feel unsteady and unable to focus. During the class, you ground your physical body to create clearness in your mind.

30 min

Vata balance – ayurveda & yoga

Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.

30 min

Kapha balance – ayurveda & yoga

Energize yourself when you feel unmotivated, tired or depressed with this kapha reducing sequence.

30 min

Avslappningsyoga

Lugn, mjuk yoga för alla som behöver en paus.