axlar nidra 2
Skapad av Ann
35 min (2 Videor)
Neck & shoulder flow
20 min
Neck & shoulder flow
This is an ISHTA yoga class focused on the neck and shoulders. We are releasing tension by stretching and twisting the spine and neck. After the class you will feel released and more flexible.
PROPS: For this sequence you'll need a strap (you can use a belt or something similar instead).
20 min
Neck & shoulder flow
Release tension for more flexible stretches and twists.
15 min
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
20 min
Neck & shoulder flow
Release tension for more flexible stretches and twists.
15 min
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
