Breathing pause
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360 min (11 Videor)
Anti-anxiety Meditation
5 min
This is a beautiful and simple meditation that may help you reduce anxiety. You will be guided to let go of tension and to make room for calmness. It's suitable for everyone who longs to be calmer.
- Längd:
- 5min
- Behov:
- Oro & ångest, Andningsövningar and Stress
- Stil:
- Andningsmeditation, Andningsövningar, Kundaliniyoga and Pranayama
Anti-anxiety Meditation
Let go of tension and create space for calm.
I am enough
Flow & Yin –tunti, jonka teemana on ajatus siitä että olemme tarpeeksi juuri tällaisena.
Ole läsnä
Soluhengitysmeditaatio sinulle, joka haluat pysähtyä.
Transcending the intellect meditation
A powerful meditation for exploring and to still your busy mind.
The Relaxation Series
A sequence of static poses that you will hold for a while and then relax after to go deep into physical relaxation.
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
So'Ham mantra – Embodied Yin
A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.
Don’t worry, get grounded – Embodied Yin
Work with the meridian pair for spleen and stomach to free yourself from worry.
Empty heart – short & sweet yin
When you need something short and sweet for the heart.
Yoga to unwind & recover
For those moments when you wish to wind down and recover.
Kehoskannaus
Rentouttava mindfulness-harjoitus, joka auttaa lisäämään kehotietoisuutta.
Anti-anxiety Meditation
Let go of tension and create space for calm.
I am enough
Flow & Yin –tunti, jonka teemana on ajatus siitä että olemme tarpeeksi juuri tällaisena.
Ole läsnä
Soluhengitysmeditaatio sinulle, joka haluat pysähtyä.
Transcending the intellect meditation
A powerful meditation for exploring and to still your busy mind.
The Relaxation Series
A sequence of static poses that you will hold for a while and then relax after to go deep into physical relaxation.
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
So'Ham mantra – Embodied Yin
A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.
Don’t worry, get grounded – Embodied Yin
Work with the meridian pair for spleen and stomach to free yourself from worry.
Empty heart – short & sweet yin
When you need something short and sweet for the heart.
Yoga to unwind & recover
For those moments when you wish to wind down and recover.
Kehoskannaus
Rentouttava mindfulness-harjoitus, joka auttaa lisäämään kehotietoisuutta.
