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Min första playlist

Skapad av Emmy

135 min (3 Videor)

Busy mind – ISHTA Flow

45 min

This class helps to to gather your thoughts. Move through your whole body, with some extra love to the nech, schoulders and upper spine. And bring your mind to clarity.

45 min

Busy mind – ISHTA Flow

For when you have a hard time focusing and the mind is all over.

30 min

Starka & rörliga höfter

Dynamiskt flöde för höftpartiet.

60 min

Ashtanga vinyasa

Stående och sittande positioner.