The Inner Journey
Skapad av Anna
35 min (2 Videor)
Why practice yoga?
5 min
Why practice yoga?
From a traditional point of view it does not matter how flexible you are or which crazy poses you can do. Yoga is a way to bring more peace and harmony to your life and your relationship to the world. However, most of us get lost in our practice again and again.
5 min
Why practice yoga?
Yoga is not important in itself, you are important!
30 min
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
5 min
Why practice yoga?
Yoga is not important in itself, you are important!
30 min
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
