ISHTA Yoga Workshop

Join the wonderful yogamasters Alan and Sarah Finger in this up-coming workshop on how to integrate intelligent tools from yoga, Tantra and Ayurveda to balance your life and create inspiration in each moment of your living. Theme: Tantric techniques to inspire your living (Saturday) and Ayurveda and Asana (Sunday) Alan will lecture on the topics and share his over 50 years experience on how to integrate yoga into your living and how to find a yoga practice that strengthens you and help you to find the yoga you really need. Sarah will integrate the yogic wisdom into an asana and pranayama practice. Alan will guide you through a meditation to find calm, serenity and inspiration. Date and time: 9- 10 august 2014. Saturday :  9.30-12.30 and 2- 4 pm Sunday: 9.30-12.30 Location: Yoga Shakti, Timmermansgatan 10, Stockholm Price:  1 500 sek for the whole weekend, or 600 sek per session (ex. am session – Sat, pm session- Sat, am session- Sun) All ISHTA teachers and Trainees have 10 % discount. Register: Pay the fee to BG 5863-2837  and email your registration to [email protected]. Bios: South African Tantric and Kriya Yoga Master Alan Finger began studying yoga at the age of 16 with his father Mani Finger and renowned swamis of the past century. Alan and Mani created ISHTA Yoga. The ISHTA style integrates breath-based flow yoga with alignment, meditation and healing bodywork. Before creating a home for ISHTA, Alan co-founded Yoga Zone, Be Yoga and Yoga Works. Alan has authored several books and travels the world to share his teachings. Sarah co-founded ISHTA Yoga with her husband, Alan Finger and their partner, Bruce Wilcox in May 2008. She holds the title Yogiraj and developed her own signature class “Sweat and Samadhi,” which is taught by ISHTA teachers worldwide. Her classes offer a blend of alignment-based flow, breath awareness, kriya techniques and Tantric meditation that enable the practitioner to experience the essence of who they truly are. Her daughter, Satya, inspires her every day to live a life based on truthfulness and self-empowerment. If you want to read more about this workshop, click here >