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ISHTA Yin Yoga Training - Module 1&2 (50h)

Datum: 16 - 21 januari 2018

Plats: YogaShakti, Stockholm

Instruktör: Ulrica Norberg

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About the training

This training is founded and created by ISHTA senior teacher and Yogiraj Ulrica Norberg and this training explore asana from the yinside, by way of the subtle connection between body and mind from a more individualized perspective.

Ulrica is an academic with a masters degree in Film and Journalism and also studies in Indiology, Sanskrit, Philosophy, Literature, Rhetorics and Psychology. Due to her passionated interest of the human psychology and anatomy, she is trained in anatomy, biomechanics, physiology, and has studied Eastern philosophical theories and therapies like Tao, Zen, Tantra and TM. Ulrica is schooled in many yoga styles and lineages and she deeply honor her studies with modern yin yoga forefathers and mothers like Paul Grilley, Sarah Powers and Paulie Zink. Using an approach rooted in Ayurveda, Tantra, and ISHTA kriya techniques, this training will give you the tools to integrate the lunar quality of Hatha Yoga into your practice and your teaching. In additional to leaving you refreshed and relaxed, this program will give you the tools to find the yinside on your own and to share it with others.

A more individual approach to yin yoga

Practicing Yin yoga with a more individual approach on yin yoga, means we search for tension and when found, we apply the appropriate tools for that individual to release the tension in the fascia, so mobility, circulation and muscular connection activates again. Yin yoga stems back more to its authentic roots from “Raj asanas” /meditative asana explored in the Hathayoga Pradipika and also merging back from the initial science from yoga on how to target tension via working from the fascia to the muscle, from the subtle to the physical. This way, it is yin working towards yang.

In this approach to yin yoga the yin practice is led to be a great complementary practice to any “yang” oriented practice, as preparation for meditation, tension reducing, mind strengthening, relaxation, preparation for pranayama and more vigorous practices and as a great way of balancing the inner and outer aspects of living. In the first module we explore yin from a more ground level, and look at how to begin a home practice. In module two, we set sails towards how energy is being transmitted, altered and balanced through the Yin in corporation with the Chakra theory, Ayurveda and the TCM /meridian system. In module 3, we delve deeper into the more individual therapeutic approaches, techniques and appliance models.

This approach is founded by Ulrica, after many years of research, practicing various other approaches in yin yoga as well as deepening her understanding of anatomy, meditation, physiology, psychology, indian philosophy and more.

Useful information

  • Dates: January 16-21, 2018
  • Location: YogaShakti, Timmermansgatan 10, Södermalm
  • Cost:
    • One module: 5700 SEK
    • Both modules: 10 000 SEK
  • Early bird - before October 16th, 2017
    • One module: 5500 SEK
    • Both modules: 9000 SEK
  • Teachers: Head teacher Ulrica Norberg. Also: Hillevi Borga & Malin Svanholm

Module 1 - 25 hrs

Learn the foundations of ISHTA Yin Yoga, including: The Art of the Yin practice, Energetic Alignment, Individuality, Subtle and Physical Anatomy, Pranayama and Kriyas. Focus is on how to start a personal Yinyoga practice. And more.

Module 2 - 25 hrs

Deepen your knowledge of ISHTA Yin Yoga in theses ares: Teaching skills, Adaptations, ISHTA Yin meditation, Nadis/Meridian theory, Ayurveda and Yin, Neurophysiology, ISHTA Yin Yoga philosophy, Tantra, chakra philosophy and anatomy, hands-on assisting, sequencing. And more.

A typical day on this training

  • 9.00-11.00 Practice
  • 11.00-12.30 Philosophy/Theory,
  • Lunch
  • 13.30-15.00 Theory
  • 15.00-16.30 Practice
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