Fall asleep - Yoga Nidra

Laget av Yogobe

30 min (2 Videoer)

Kom ner i varv och hjälp kroppen att somna gott. de förberedande positionerna hjälper dig komma ner i varv och hitta in i kroppen innan du guidas in i yoga nidra, yogisk sömn, för total avslappning.

Fall asleep (audio)

10 min

This Yoga Nidra practice can be practiced as it is, but you can aslo choose to practice the Fall asleep - Yoga Nidra practice, gentle asanas sequence before to prepare your body and mind.

Fall asleep (audio)

med Mona Anand

This Yoga Nidra practice can be practiced as it is, but you can aslo choose to practice the Fall asleep - Yoga Nidra practice, gentle asanas sequence before to prepare your body and mind.

Varighet:
10min
Behov:
Kveld/Søvn, Liggende sekvens, Avslapping, Søvn and Stress
Stil:
Yoga nidra
10 min

Fall asleep (audio)

Yoga nidra: A guided audio session of deep relaxation to help you fall asleep at night.

20 min

Fall asleep – pre-asanas

Gentle poses to prepare for the yoga nidra meant to help you relax when you need to sleep.

10 min

Fall asleep (audio)

Yoga nidra: A guided audio session of deep relaxation to help you fall asleep at night.

20 min

Fall asleep – pre-asanas

Gentle poses to prepare for the yoga nidra meant to help you relax when you need to sleep.