A guided deep relaxation to help you feel calm and re-energized. Use it at any time during the day when you need to take a break and reset yourself, for example in the morning after a night of poor sleep.
This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the
Lift Your Spirits - Yoga Nidra practice, pre-asanas sequence before to prepare your body and mind.
