Yoga Nidra
Laget av Yogobe
150 min (7 Videoer)
Yoga Nidra – Clearing the Day
15 min
Yoga Nidra – Clearing the Day
Welcome to an evening practice of Yoga Nidra designed to help you gently release the events, impressions, and tensions of the day. Using your awareness, you’ll be guided through the body and breath — creating space to settle the nervous system and invite deep rest. It’s a practice of letting go, softening, and arriving into the present moment, so you can meet sleep with a clearer inner space.
- Varighet:
- 15min
- Behov:
- Søvn, Kveld/Søvn, Grundning, Slapp av and Stress
- Stil:
- Yoga nidra
Yoga Nidra – Clearing the Day
Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.
Yoga Nidra for Deep Rest
Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.
Yoga Nidra – Nervous System Reset
A calming practice to activate the parasympathetic response and guide you into deep rest.
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
Yoga Nidra - Total Relaxation
Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.
Yoga Nidra – Clearing the Day
Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.
Yoga Nidra for Deep Rest
Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.
Yoga Nidra – Nervous System Reset
A calming practice to activate the parasympathetic response and guide you into deep rest.
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
Yoga Nidra - Total Relaxation
Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.