Yoga Nidra + Savasana (English)
Laget av Yogobe
165 min (8 Videoer)
Yoga nidra – fall asleep
10 min
Yoga nidra – fall asleep
A guided deep relaxation to help calm you down and prepare for sleep. Practice it in bed to allow yourself to fall asleep at any time, or on your yoga mat.
This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Fall asleep - Yoga Nidra practice, gentle asanas sequence before to prepare your body and mind.
- Varighet:
- 10min
- Behov:
- Søvn, Audiomeditationer, Kveld/Søvn, Liggende sekvens, Slapp av, Stress and Yoga Nidra
- Stil:
- Yoga nidra and ISHTA yoga
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
Yoga Nidra – Nervous System Reset
A calming practice to activate the parasympathetic response and guide you into deep rest.
Yoga Nidra for Deep Rest
Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
Body & breath awareness meditation
A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
Yoga Nidra - Total Relaxation
Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
Yoga Nidra – Nervous System Reset
A calming practice to activate the parasympathetic response and guide you into deep rest.
Yoga Nidra for Deep Rest
Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
Body & breath awareness meditation
A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
Yoga Nidra - Total Relaxation
Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.