Roll & Release
Laget av Yogobe
85 min (7 Videoer)
Ta hjälp av foamroller, triggerpointbollar och block för att komma åt de där stela vävnaderna, och hjälpa dem slappna av.
Foam Roller: Lower body
15 min
Do you want more mobility in your lower body? Lack of mobility in the hips can cause pain in your knees and lower back. Use your foam roller to release tension in the area around your bum, legs and lower back.
Foam Roller: Lower body
Trene med Tanja Djelevic
Do you want more mobility in your lower body? Lack of mobility in the hips can cause pain in your knees and lower back. Use your foam roller to release tension in the area around your bum, legs and lower back.
- Varighet:
- 15min
- Behov:
- Egenmassasje and Bevegelighet
- Kroppsdeler:
- Sete, Hofter and Ben
- Stil:
- Bevegelighet