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When practicing handstands it is a great idea to have a friend alongside, but when your friend loses patience with your practice it is convenient to have ways to keep practicing. In this class, we look at how to practice handstands in the open space without a spotter or wall.

Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.