Online course: The Art of Breathing
Explore the power of the breath – learn how to balance your body and mind through different breathing techniques.
1499.00 SEK
Breath is life
How can pranayama enhance your living and be an energizing tool to establish a well-rounded circulation in your body?
- Varighet:
- 10min
Week 5: Energize
Kursinnhold
Course introduction
3 Videoer - 28Min
The basics
About the course
Introduction to pranayama
The basics of breathing
Week 1
5 Videoer - 1H23Min
Weekly lectures & theory
Pep talk 1
Breath and nervous system
About Full complete breath
Technique tips
Finding the seat
Weekly practice
Pre-pranayama class
Breathing technique: Full complete breath
Week 2
3 Videoer - 1H
Weekly lectures & theory
Breath and the body
About Padadirsasana
Weekly practice
Pre-pranayama class
Breathing technique: Padadirsasana
Week 3
3 Videoer - 1H
Weekly lectures & theory
Breath and the mind
About the Pendulum breath
Weekly practice
Pre-pranayama class
Breathing technique: The Pendulum
Week 4
5 Videoer - 1H20Min
Weekly lectures & theory
Breath and the soul
About: Brahmari
About Sitali
Weekly practice
Pre-pranayama class
Brahmari
Sitali (introduction)
Sitali (practice)
Week 5
3 Videoer - 55Min
Weekly lectures & theory
Breath is life
About Ujjayi
Weekly practice
Pre-pranayama class
Ujjayi pranayama
Week 6
5 Videoer - 1H8Min
Weekly lectures & theory
Alternative nostril breathing
Breath and individuality
About Nadi shodana
Weekly practice
Pre-pranayama class
Nadi shodana (introduction)
Nadi shodana (practice)
Week 7
6 Videoer - 1H10Min
Weekly lectures & theory
Bandhas – what are they & how to use them?
About Chandra bhedana
About Surya bhedana
Weekly practice
Pre-pranayama class
Surya bhedana (introduction)
Chandra bhedana (introduction)
Surya bhedana (practice)
Chandra bhedana (practice)
Week 8
10 Videoer - 2H18Min
Weekly lectures & theory
Pep talk 2
Kumbhaka – breath retention
About Kumbhaka
Weekly practice
Pre-pranayama class 2
Day 1: Nadi shodana
Day 2: Ujjayi pranayama
Day 3: Brahmari
Day 4: Nadi shodana
Day 5: Brahmari
Day 6: Ujjayi pranayama
Day 7: Nadi shodana
Week 9
9 Videoer - 2H30Min
Weekly lectures & theory
Mudras – what are they & how to use them?
Weekly practice
Pre-pranayama class 2
Day 1: Full complete breath
Day 2: Padadirsasana
Day 3: Pendulum
Day 4: Nadi shodana
Day 5: Brahmari
Day 6: Surya bhedana
Day 7: Chandra bhedana
Week 10
3 Videoer - 38Min
Weekly lectures & theory
Pep talk 3
Find your practice
Pranayama & Ayurveda
Weekly practice
Pre-pranayama class 2
Survey