Om den här sessionen
Surya means ”Sun” in sanskrit and refers to the right side of the body and the right
nostril. Bhedana means ”coming out of blooming”. A great technique whenever you wish to lift your spirits and energize yourself. As the sun rises we aim to rise the energy in our system. Begin by practicing Full Complete Breath sitting comfortably to prepare for Surya Bhedana.
You can practice Surya Bhedana when you want to increase your energy level and clear your mind. It can be a great exercise to include in your morning routine to wake up. This technique can also help you with patience and structure.
Do you want to know more about Surya Bhedana? Find the full introduction to the technique here.
