Calming & Grounding - Yoga Nidra
Skapad av Yogobe
30 min (2 Videor)
Yoga nidra – calming & grounding
15 min
Yoga nidra – calming & grounding
A guided deep relaxation to help calm you down and get grounded. Use it at any time during the day when you need to take a break, release tension and calm your mind.
This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Calming & Grounding - Yoga Nidra Practice, pre-asanas sequence with soft movement to prepare your body and mind for relaxation.
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
