De-stress meditation
Skapad av Yogobe
175 min (10 Videor)
Calm your mind meditation
10 min
A breathing meditation to practice when you want to calm down the nervous system – when you feel disoriented and not sure about the emotional and physical terrain. You will be guided by Amir in a simple and slow breathing pattern during the meditation.
You will shape a hand mudra (hand gesture) the hand floating in front of your heart. You will then connect this to the breath and repeat the synchronized hand-breath-movement a few times. The meditation is designed to bring the body and mind back into a very calm and fully present state of being.
It's recommended to have some experience with breathing practices. If you are new to this, be mindful and listen to yourself.
- Längd:
- 10min
- Behov:
- Stress and Stress
- Stil:
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Yoga Nidra for Deep Rest
Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.
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