Meditation for inner stillness
Skapad av Yogobe
190 min (11 Videor)
Stopping the War Within
10 min
A short guided relaxation with James that focuses towards realeasing and observing where we hold tension and resistance both our bodies and our minds. This instruction can be a short practice on its own as a mini break during the day or before you go to sleep. The focus is towards releasing unwanted tension with our inner awareness together with the breath.
- Längd:
- 10min
- Behov:
- Stresshantering and Slappna av
- Stil:
- Prison Yoga
Stopping the War Within
A short guided relaxation with James that focuses on realeasing and observing where we hold tension.
Anti-anxiety Meditation
Let go of tension and create space for calm.
Seated chair mindfulness meditation
Practice on observing your breath while sitting on a chair.
Transcending the intellect meditation
A powerful meditation for exploring and to still your busy mind.
Enhance your creativity
Untying the knots and connect with your creativity through this Granthi Bhedana meditation.
Yoga Nidra - Total Relaxation
Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.
Getting started with meditation
Making contact with the breath, a short supine meditation.
Nabi kriya meditation
Learn how to meditate – tips and a practical guide.
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
Have a break meditation
Shift gear and slow down with this short meditation – perfect for a break during the day.
Body scan meditation
Visit every little corner of your body to calm your mind.
Stopping the War Within
A short guided relaxation with James that focuses on realeasing and observing where we hold tension.
Anti-anxiety Meditation
Let go of tension and create space for calm.
Seated chair mindfulness meditation
Practice on observing your breath while sitting on a chair.
Transcending the intellect meditation
A powerful meditation for exploring and to still your busy mind.
Enhance your creativity
Untying the knots and connect with your creativity through this Granthi Bhedana meditation.
Yoga Nidra - Total Relaxation
Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.
Getting started with meditation
Making contact with the breath, a short supine meditation.
Nabi kriya meditation
Learn how to meditate – tips and a practical guide.
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
Have a break meditation
Shift gear and slow down with this short meditation – perfect for a break during the day.
Body scan meditation
Visit every little corner of your body to calm your mind.