Meditation for inner stillness

Skapad av Yogobe

235 min (14 Videor)

Meditation is a great way to find focus, release stress in body and mind as well as to go deeper into yourself. In this playlist we have collected a mix of meditation practices for different occasion and needs.

10 min

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

20 min

Mindfulness of breath – 20 minutes

A wonderful guided meditation where we focus on the breath.

5 min

Anti-anxiety Meditation

Let go of tension and create space for calm.

10 min

Seated chair mindfulness meditation

Practice on observing your breath while sitting on a chair.

15 min

Just like me

A beautiful meditation to help us relate to the people around us.

10 min

Transcending the intellect

A meditation for exploring and to still your busy mind.

20 min

Enhance your creativity

Untying the knots and connect with your creativity through this Granthi Bhedana meditation.

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

10 min

Loving kindness meditation

A meditation to practice more loving kindness and self-compassion.

15 min

Getting started with meditation

Meditation: Making contact with the breath, a 5-minute supine meditation.

45 min

Nabi kriya meditation

Learn how to meditate – tips and a practical guide.

15 min

Calming & grounding (audio)

Yoga nidra: A guided audio session of deep relaxation to help calm you down.

10 min

Have a break

Shift gear and slow down with this short meditation.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.

10 min

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

20 min

Mindfulness of breath – 20 minutes

A wonderful guided meditation where we focus on the breath.

5 min

Anti-anxiety Meditation

Let go of tension and create space for calm.

10 min

Seated chair mindfulness meditation

Practice on observing your breath while sitting on a chair.

15 min

Just like me

A beautiful meditation to help us relate to the people around us.

10 min

Transcending the intellect

A meditation for exploring and to still your busy mind.

20 min

Enhance your creativity

Untying the knots and connect with your creativity through this Granthi Bhedana meditation.

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

10 min

Loving kindness meditation

A meditation to practice more loving kindness and self-compassion.

15 min

Getting started with meditation

Meditation: Making contact with the breath, a 5-minute supine meditation.

45 min

Nabi kriya meditation

Learn how to meditate – tips and a practical guide.

15 min

Calming & grounding (audio)

Yoga nidra: A guided audio session of deep relaxation to help calm you down.

10 min

Have a break

Shift gear and slow down with this short meditation.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.