Good morning!

Skapad av Yogobe

345 min (14 Videor)

Get going in the morning and wake up your body to lay the groundwork for a great day. Combine several of the sequences or select just one – the one you need today.

Yoga for grounding

45 min

This class contains a combination of exercises that focus on grounding. Grounding as in our contact with the earth as a place to find balance and stability in both the body and the mind. To feel your feet connected to the ground and your weight towards the floor - either physically or mentally - can help you when facing challenging situations to regain stability.

This class is hence good if you feel restless or are experiencing anxiety or stress.

This class is a part of the Prison Yoga Project.

Yoga for grounding

YogamedJosefin Wikström

This class contains a combination of exercises that focus on grounding. Grounding as in our contact with the earth as a place to find balance and stability in both the body and the mind. To feel your feet connected to the ground and your weight towards the floor - either physically or mentally - can help you when facing challenging situations to regain stability.

This class is hence good if you feel restless or are experiencing anxiety or stress.

This class is a part of the Prison Yoga Project.

Om sessionen

45min

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Praktik

Prison Yoga

Utrustning

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Yogamatta

Behov

Stresshantering
Grundning

Typ av resultat

Klass

10 min
Sun Salutation A and B
Dynamic sun salutations to increase heat and energy in the body.
Videon kan inte hittas
30 min
Energetic Pulse
In need of some energy? Enjoy this invigorating, playful sequence.
15 min
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
45 min
Yoga for grounding
A dynamic sequence to help reduce stress and anxiety.
10 min
Energising the Nervous System Meditation
A meditative practice for invigorating the Central Nervous System.
20 min
Awakening Shakti
A sensual practice to awaken the feminine body and summon the current of Shakti that lives within.
20 min
Enhance your creativity
Untying the knots and connect with your creativity through this Granthi Bhedana meditation.
15 min
Prepare & warm-up for meditation
A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.
45 min
Yoga for energy & strength
A flow class for increased energy, balance and strength.
30 min
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
10 min
Crawling off the mat
Functional movement patterns inspired by parkour training.
5 min
Crawling off the mat 2
Functional movement patterns inspired by parkour training.
30 min
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
60 min
Awareness into your body
Flow through the whole body, working with strength and grounding.