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Good morning!

Skapad av Yogobe

345 min (14 Videor)

Get going in the morning and wake up your body to lay the groundwork for a great day. Combine several of the sequences or select just one – the one you need today.

Awareness into your body

60 min

To investigate the fourth Embodied Flow principle "Articulation and Integration" you'll use the system of the muscles. Articulation creates the space so that you can more fully inhabit your body. It also helps us to find the felt sence of a bodypart or system. Integration creates the connection to the whole.
10 min

Sun Salutation A and B

Dynamic sun salutations to increase heat and energy in the body.

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30 min

Energetic Pulse

In need of some energy? Enjoy this invigorating, playful sequence.

15 min

Yoga nidra – lift your spirit

A guided session of deep relaxation to help lift your spirit and energy.

45 min

Yoga for grounding

A dynamic sequence to help reduce stress and anxiety.

10 min

Energising the Nervous System Meditation

A meditative practice for invigorating the Central Nervous System.

20 min

Awakening Shakti

A sensual practice to awaken the feminine body and summon the current of Shakti that lives within.

20 min

Enhance your creativity

Untying the knots and connect with your creativity through this Granthi Bhedana meditation.

15 min

Prepare & warm-up for meditation

A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.

45 min

Yoga for energy & strength

A flow class for increased energy, balance and strength.

30 min

Lift your spirits – slow flow

A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.

10 min

Crawling off the mat

Functional movement patterns inspired by parkour training.

5 min

Crawling off the mat 2

Functional movement patterns inspired by parkour training.

30 min

Rise and shine – morning yoga

Wake up with a sweet morning practice, or give your body a nice break during the day.

60 min

Awareness into your body

Flow through the whole body, working with strength and grounding.