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Good morning!

Skapad av Yogobe

345 min (14 Videor)

Get going in the morning and wake up your body to lay the groundwork for a great day. Combine several of the sequences or select just one – the one you need today.

Energetic Pulse

30 min

Tired and unmotivated? Here's a wake-up class for you - a sequence for whenever you feel like boosting your energy levels. Blood deficiency is often hiding behind our tired, heavy limbs, scattered mind and poor energy levels. This could be due to our inability to digest food. You are what you digest. This class involves simple qigong, self applied pressure points and invigorating the energy lines in the body to boost the digestion. The spleen and stomach meridians are integrated into yoga asanas to bring the spark back into the belly.
10 min

Sun Salutation A and B

Dynamic sun salutations to increase heat and energy in the body.

Videon kan inte hittas

30 min

Energetic Pulse

In need of some energy? Enjoy this invigorating, playful sequence.

15 min

Yoga nidra – lift your spirit

A guided session of deep relaxation to help lift your spirit and energy.

45 min

Yoga for grounding

A dynamic sequence to help reduce stress and anxiety.

10 min

Energising the Nervous System Meditation

A meditative practice for invigorating the Central Nervous System.

20 min

Awakening Shakti

A sensual practice to awaken the feminine body and summon the current of Shakti that lives within.

20 min

Enhance your creativity

Untying the knots and connect with your creativity through this Granthi Bhedana meditation.

15 min

Prepare & warm-up for meditation

A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.

45 min

Yoga for energy & strength

A flow class for increased energy, balance and strength.

30 min

Lift your spirits – slow flow

A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.

10 min

Crawling off the mat

Functional movement patterns inspired by parkour training.

5 min

Crawling off the mat 2

Functional movement patterns inspired by parkour training.

30 min

Rise and shine – morning yoga

Wake up with a sweet morning practice, or give your body a nice break during the day.

60 min

Awareness into your body

Flow through the whole body, working with strength and grounding.