Good morning!

Skapad av Yogobe

345 min (14 Videor)

Get going in the morning and wake up your body to lay the groundwork for a great day. Combine several of the sequences or select just one – the one you need today.

Sun Salutation A and B

10 min

A dynamic sequence of movements in a faster pace with the traditional counts connecting the body, breath and movement to focus the mind. The Sun Salutations are a way of showing gratitude towards the sun and life and was traditionally used to increase vitality, strengthen the body and increase the circulation and energy.

This class is a part of the Prison Yoga Project.

Sun Salutation A and B

YogamedJosefin Wikström

A dynamic sequence of movements in a faster pace with the traditional counts connecting the body, breath and movement to focus the mind. The Sun Salutations are a way of showing gratitude towards the sun and life and was traditionally used to increase vitality, strengthen the body and increase the circulation and energy.

This class is a part of the Prison Yoga Project.

Om sessionen

10min

Praktik

Prison Yoga

Kroppsdelar & Behov

Helkropp

Typ av resultat

Tekniktips

Utrustning

Yogamatta

Skills

Solhälsningar

10 min
Sun Salutation A and B
Dynamic sun salutations to increase heat and energy in the body.
30 min
Energetic Pulse
In need of some energy? Enjoy this invigorating, playful sequence.
15 min
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
45 min
Yoga for grounding
A dynamic sequence to help reduce stress and anxiety.
10 min
Energising the Nervous System Meditation
A meditative practice for invigorating the Central Nervous System.
20 min
Awakening Shakti
A sensual practice to awaken the feminine body and summon the current of Shakti that lives within.
20 min
Enhance your creativity
Untying the knots and connect with your creativity through this Granthi Bhedana meditation.
15 min
Prepare & warm-up for meditation
A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.
45 min
Yoga for energy & strength
A flow class for increased energy, balance and strength.
30 min
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
10 min
Crawling off the mat
Functional movement patterns inspired by parkour training.
5 min
Crawling off the mat 2
Functional movement patterns inspired by parkour training.
30 min
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
60 min
Awareness into your body
Flow through the whole body, working with strength and grounding.