Good morning!

Skapad av Yogobe

345 min (14 Videor)

Get going in the morning and wake up your body to lay the groundwork for a great day. Combine several of the sequences or select just one – the one you need today.

Sun Salutation A and B

10 min

A dynamic sequence of movements in a faster pace with the traditional counts connecting the body, breath and movement to focus the mind. The Sun Salutations are a way of showing gratitude towards the sun and life and was traditionally used to increase vitality, strengthen the body and increase the circulation and energy.

This class is a part of the Prison Yoga Project.

Sun Salutation A and B

YogamedJosefin Wikström

A dynamic sequence of movements in a faster pace with the traditional counts connecting the body, breath and movement to focus the mind. The Sun Salutations are a way of showing gratitude towards the sun and life and was traditionally used to increase vitality, strengthen the body and increase the circulation and energy.

This class is a part of the Prison Yoga Project.

Om sessionen

10min

Praktik

Prison Yoga

Kroppsdelar & Behov

Helkropp

Typ av resultat

Tekniktips

Utrustning

Yogamatta

Skills

Solhälsningar

10 min
Sun Salutation A and B
Dynamic sun salutations to increase heat and energy in the body.
Videon kan inte hittas
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Energetic Pulse
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Yoga nidra – lift your spirit
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Yoga for grounding
A dynamic sequence to help reduce stress and anxiety.
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Energising the Nervous System Meditation
A meditative practice for invigorating the Central Nervous System.
20 min
Awakening Shakti
A sensual practice to awaken the feminine body and summon the current of Shakti that lives within.
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Prepare & warm-up for meditation
A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.
45 min
Yoga for energy & strength
A flow class for increased energy, balance and strength.
30 min
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
10 min
Crawling off the mat
Functional movement patterns inspired by parkour training.
5 min
Crawling off the mat 2
Functional movement patterns inspired by parkour training.
30 min
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
60 min
Awareness into your body
Flow through the whole body, working with strength and grounding.