Good morning!

Skapad av Yogobe

355 min (15 Videor)

Get going in the morning and wake up your body to lay the groundwork for a great day. Combine several of the sequences or select just one – the one you need today.

10 min

Sun Salutation A and B

Dynamic sun salutations to increase heat and energy in the body.

10 min

Rhythm express

Challenging the spine with twisting motions, creating stability and movement for rotational strength.

30 min

Energetic Pulse

In need of some energy? Enjoy this invigorating, playful sequence.

15 min

Yoga nidra – Lift your spirit

Yoga Nidra: A guided audio session of deep relaxation to help lift your spirit and energy. (audio)

45 min

Yoga for grounding

A dynamic sequence to help reduce stress and anxiety.

10 min

Energising the Nervous System

A meditative practice for invigorating the Central Nervous System.

20 min

Awakening Shakti

A sensual practice to awaken the feminine body and summon the current of Shakti that lives within.

20 min

Enhance your creativity

Untying the knots and connect with your creativity through this Granthi Bhedana meditation.

15 min

Full body warm-up

A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.

45 min

Energy and strength

A flow class for increased energy, balance and strength.

30 min

Lift your spirits – slow flow

A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.

10 min

Crawling off the mat

Functional movement patterns inspired by parkour training.

5 min

Crawling off the mat 2

Functional movement patterns inspired by parkour training.

30 min

Rise and shine

Wake up with a sweet morning practice.

60 min

Bring awareness into your body

Flow through the whole body, working with strength and grounding.

10 min

Sun Salutation A and B

Dynamic sun salutations to increase heat and energy in the body.

10 min

Rhythm express

Challenging the spine with twisting motions, creating stability and movement for rotational strength.

30 min

Energetic Pulse

In need of some energy? Enjoy this invigorating, playful sequence.

15 min

Yoga nidra – Lift your spirit

Yoga Nidra: A guided audio session of deep relaxation to help lift your spirit and energy. (audio)

45 min

Yoga for grounding

A dynamic sequence to help reduce stress and anxiety.

10 min

Energising the Nervous System

A meditative practice for invigorating the Central Nervous System.

20 min

Awakening Shakti

A sensual practice to awaken the feminine body and summon the current of Shakti that lives within.

20 min

Enhance your creativity

Untying the knots and connect with your creativity through this Granthi Bhedana meditation.

15 min

Full body warm-up

A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.

45 min

Energy and strength

A flow class for increased energy, balance and strength.

30 min

Lift your spirits – slow flow

A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.

10 min

Crawling off the mat

Functional movement patterns inspired by parkour training.

5 min

Crawling off the mat 2

Functional movement patterns inspired by parkour training.

30 min

Rise and shine

Wake up with a sweet morning practice.

60 min

Bring awareness into your body

Flow through the whole body, working with strength and grounding.