Watch your mind move

Skapad av Yogobe

68 min (7 Videor)

A collection of interactive and contemplative audio talks, with meditations and excercises, guided by Mike Bloch-Levermore. This series will take you on an exiting journey through yoga philosophy and your own mind.

Watch your mind move – intro

3 min

Mike gives an introduction to his series Watch your mind move – six interactive and contemplative audio talks, including meditations and exercises, that will take you on a journey through the philosophy of yoga and your own mental patterns. You can listen to them when you go for a walk, ride the bus, or where ever you want.

This audio series is for you who are interested in yoga philosophy, and how the mind works and affects you in your behavior and everyday life. If you are a yoga teacher these talks and exercises can give you a new perspective to approach yoga philosophy, both in your own practice and in your teaching.

Take part of the whole series: Watch your mind move.

Watch your mind move – intro

med Mike Bloch-Levermore

Mike gives an introduction to his series Watch your mind move – six interactive and contemplative audio talks, including meditations and exercises, that will take you on a journey through the philosophy of yoga and your own mental patterns. You can listen to them when you go for a walk, ride the bus, or where ever you want.

This audio series is for you who are interested in yoga philosophy, and how the mind works and affects you in your behavior and everyday life. If you are a yoga teacher these talks and exercises can give you a new perspective to approach yoga philosophy, both in your own practice and in your teaching.

Take part of the whole series: Watch your mind move.

Längd:
3min
Behov:
Filosofi, Audiomeditationer and Mindfulness
Stil:
Yogafilosofi and Visualiseringsmeditation
3 min

Watch your mind move – intro

How does your mind affect you and your actions? Mike introduces you to his contemplative talks.

10 min

Find your witness

Watch your mind move – part 1: Begin your contemplative journey by witnessing your mind.

10 min

The master’s puzzle

Watch your mind move – part 2: Join a mind journey and learn about the five movements of the mind.

15 min

Total recall

Watch your mind move – part 3: Take a walk and get lost in your memory.

10 min

Purple giraffes

Watch your mind move – part 4: Why images of ourselves can be problematic.

10 min

The great illusion

Watch the mind move – part 5: What if your mind is wrong about everything?

10 min

I fell asleep

Watch your mind move – part 6: Put the mind to rest or not?

3 min

Watch your mind move – intro

How does your mind affect you and your actions? Mike introduces you to his contemplative talks.

10 min

Find your witness

Watch your mind move – part 1: Begin your contemplative journey by witnessing your mind.

10 min

The master’s puzzle

Watch your mind move – part 2: Join a mind journey and learn about the five movements of the mind.

15 min

Total recall

Watch your mind move – part 3: Take a walk and get lost in your memory.

10 min

Purple giraffes

Watch your mind move – part 4: Why images of ourselves can be problematic.

10 min

The great illusion

Watch the mind move – part 5: What if your mind is wrong about everything?

10 min

I fell asleep

Watch your mind move – part 6: Put the mind to rest or not?