Unwind body & mind
Skapad av Yogobe
218 min (11 Videor)
Fall asleep – bedtime poses
20 min
Fall asleep – bedtime poses
A gentle flow of poses that can be practiced in bed, or just before you go to bed, to help you come into your body, calm your mind and close your day. This class is designed to work as pre-asanas for the Yoga nidra – fall asleep meditation to help you deeply relax and fall asleep, but the sequence can also be done on its own. Start with these slow and relaxing asanas that can be performed in bed and continue with any guided yoga nidra sequence.
- Längd:
- 20min
- Behov:
- Sömn, Liggande övningar and Slappna av
- Stil:
- Slow flow, ISHTA yoga and Yoga Nidra
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
Body scan meditation
Visit every little corner of your body to calm your mind.
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
How do you calm the mind?
Peace of mind is the central strategi towards finding yourself.
Yoga to unwind & recover
For those moments when you wish to wind down and recover.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
Yin & restore
A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.
Visama Vrtti – Calming breath
Extend the exhalation to support the calming part of the nervous system.
Chandra Bhedana – Introduction
Moon-piercing breath – Learn how to practice this single nostril breathing technique.
Chandra Bhedana – Practice
Moon-piercing breath – a simple breathing technique to calm and sooth yourself.
Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
Body scan meditation
Visit every little corner of your body to calm your mind.
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
How do you calm the mind?
Peace of mind is the central strategi towards finding yourself.
Yoga to unwind & recover
For those moments when you wish to wind down and recover.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
Yin & restore
A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.
Visama Vrtti – Calming breath
Extend the exhalation to support the calming part of the nervous system.
Chandra Bhedana – Introduction
Moon-piercing breath – Learn how to practice this single nostril breathing technique.
Chandra Bhedana – Practice
Moon-piercing breath – a simple breathing technique to calm and sooth yourself.
Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.