Run, Flow, Let Go
Skapad av Yogobe
30 min (6 Videor)
Let go
5 min
Let go
This was the original RUN FLOW LET GO, shot on Urban OM Stockholm rooftop studio! Enjoy all the stages here, as we were in a total state of GLAD throughout the filming! In particular let your body be free and fluid during the “Shake it Out” stage - if you get that right, it will all flow from there!
Read more about the concept Run, Flow, Let Go here
Run, Flow, Let Go is a concept created by Neo Moreton and produced by Urban OM.
- Längd:
- 5min
- Behov:
- Styrka, Kondition, Lek & skoj, Energiboost and Rörlighet
- Kroppsdelar:
- Armar, Rumpa/säte, Ben, Överkropp and Helkropp
- Stil:
- Run, Flow, Let Go
Let go
RFLG: Short and sweet whole body workout that will leave you happy.
Laugh it out
RFLG: Full body workout that will make you smile and get your heart rate going.
Punch it out
RFLG: Release feelings of anger in this whole body workout.
Pound the ground
RFLG: Fun and challenging exercises that will help you let go of feelings of anger.
Gibberish
RFLG: Let go of control and let the body work hard.
Urge to purge
RFLG: Whole body workout to release and let go of bad feelings.
Let go
RFLG: Short and sweet whole body workout that will leave you happy.
Laugh it out
RFLG: Full body workout that will make you smile and get your heart rate going.
Punch it out
RFLG: Release feelings of anger in this whole body workout.
Pound the ground
RFLG: Fun and challenging exercises that will help you let go of feelings of anger.
Gibberish
RFLG: Let go of control and let the body work hard.
Urge to purge
RFLG: Whole body workout to release and let go of bad feelings.