5AM-club

Tired and unmotivated? Here's a wake-up class for you - a sequence for whenever you feel like boosting your energy levels. Blood deficiency is often hiding behind our tired, heavy limbs, scattered mind and poor energy levels. This could be due to our inability to digest food. You are what you digest. This class involves simple qigong, self applied pressure points and invigorating the energy lines in the body to boost the digestion. The spleen and stomach meridians are integrated into yoga asanas to bring the spark back into the belly.