ENG: Meditate for inner peace
Skapad av Epicenter
115 min (9 Videor)
How to sit in meditation
10 min
How to sit in meditation
Prepare for meditation and learn how to set yourself up in a comfortable posture for your seated meditation practice. This video offers four different options of how to sit with more ease, ranging from sitting on a chair, to a bolster to sitting on the floor.
- Längd:
- 10min
- Behov:
- Mindfulness, Nybörjaryoga and Kom igång
- Stil:
- Mindfulness, Kroppsscanning, Andningsmeditation, Fokus- & koncentrationsmeditation, Hjärtmeditation, Loving kindness meditation, Mantrameditation and Visualiseringsmeditation
How to sit in meditation
Prep for meditation – a guide on how to find an optimal posture for sitting.
Getting started with meditation
Making contact with the breath, a short supine meditation.
Transcending the intellect meditation
A powerful meditation for exploring and to still your busy mind.
Loving kindness – restorative rest
A guided meditation practice done in restorative rest.
Anti-anxiety Meditation
Let go of tension and create space for calm.
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
Sita Ram mantra – chanting
Sita Ram brings the feminine and masculine together inside of you.
Body scan meditation
Visit every little corner of your body to calm your mind.
How to sit in meditation
Prep for meditation – a guide on how to find an optimal posture for sitting.
Getting started with meditation
Making contact with the breath, a short supine meditation.
Transcending the intellect meditation
A powerful meditation for exploring and to still your busy mind.
Loving kindness – restorative rest
A guided meditation practice done in restorative rest.
Anti-anxiety Meditation
Let go of tension and create space for calm.
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
Sita Ram mantra – chanting
Sita Ram brings the feminine and masculine together inside of you.
Body scan meditation
Visit every little corner of your body to calm your mind.