Wisdom & yoga philosophy
Skapad av Yogobe
183 min (16 Videor)
You are what you digest
5 min
You are what you digest
Gwyn will talk about some crucial daily practices to keep you assimilating all the goodies that go in your mouth, how to keep the belly warm, different ways to sit and how the environment you eat in will affect your digestion. It is not what you eat – it is how you eat.
- Längd:
- 5min
- Behov:
- Matsmältning, Mindfulness and Filosofi
- Stil:
- Yogafilosofi, Ayurveda and Mindfulness
You are what you digest
A short talk on eating – it is not what you eat, it is how you eat.
Yoga for self discovery
Yoga offers us skills to influence positive change and teaches us how to optimize energy.
How to choose joy & compassion
You never get heart cancer – a short talk on experiencing joy and spreading compassion.
Jing – how to harness this energy
Jing is referred to as your energetic DNA. How do we harness this energy?
The samurai warrior
A short philosophical talk on serving ourselves and others.
How to stop distracting yourself
The way you do anything – a short philosophical talk on directing your focus and energy in life.
The Five Acts of Shiva
Yoga philosophy – the story behind it the statue of Shiva that you see in many yoga studios.
Why different breathing techniques?
The technology to connect to your optimal energy and potential through different breathing techniques.
Release yourself from ego
A lecture about our personality and awareness.
Tarot cards – read yourself
Initiate mysticism in your everyday life through tarot cards.
Femininity & masculinity – find balance
Both energies lies within you, learn how to balance them in your life.
Why practice yoga?
Yoga is not important in itself, you are important!
How to cope with stress
How can yoga and meditation help us cope with stress?
It doesn't matter how you feel
This may be the most important key to allow your practice to go deep.
How is yoga & tantra related?
How is yoga and tantra related? Go deeper and explore the subtle parts.
Koshas – yoga philosophy
Introduction to the five vibratory fields of consciousness that make up who we are.
You are what you digest
A short talk on eating – it is not what you eat, it is how you eat.
Yoga for self discovery
Yoga offers us skills to influence positive change and teaches us how to optimize energy.
How to choose joy & compassion
You never get heart cancer – a short talk on experiencing joy and spreading compassion.
Jing – how to harness this energy
Jing is referred to as your energetic DNA. How do we harness this energy?
The samurai warrior
A short philosophical talk on serving ourselves and others.
How to stop distracting yourself
The way you do anything – a short philosophical talk on directing your focus and energy in life.
The Five Acts of Shiva
Yoga philosophy – the story behind it the statue of Shiva that you see in many yoga studios.
Why different breathing techniques?
The technology to connect to your optimal energy and potential through different breathing techniques.
Release yourself from ego
A lecture about our personality and awareness.
Tarot cards – read yourself
Initiate mysticism in your everyday life through tarot cards.
Femininity & masculinity – find balance
Both energies lies within you, learn how to balance them in your life.
Why practice yoga?
Yoga is not important in itself, you are important!
How to cope with stress
How can yoga and meditation help us cope with stress?
It doesn't matter how you feel
This may be the most important key to allow your practice to go deep.
How is yoga & tantra related?
How is yoga and tantra related? Go deeper and explore the subtle parts.
Koshas – yoga philosophy
Introduction to the five vibratory fields of consciousness that make up who we are.