Wisdom & yoga philosophy

Skapad av Yogobe

183 min (16 Videor)

Deepen your practice and inner wisdom – learn more about yoga philosophy.

You are what you digest

5 min

Gwyn will talk about some crucial daily practices to keep you assimilating all the goodies that go in your mouth, how to keep the belly warm, different ways to sit and how the environment you eat in will affect your digestion. It is not what you eat – it is how you eat.

You are what you digest

Mental hälsamedGwyn Williams

Om sessionen

Praktik

Typ av resultat

Behov

Hälsa

You are what you digest

A short talk on eating – it is not what you eat, it is how you eat.

3 min

Yoga for self discovery

Yoga offers us skills to influence positive change and teaches us how to optimize energy.

10 min

How to choose joy & compassion

You never get heart cancer – a short talk on experiencing joy and spreading compassion.

10 min

Jing – how to harness this energy

Jing is referred to as your energetic DNA. How do we harness this energy?

5 min

The samurai warrior

A short philosophical talk on serving ourselves and others.

5 min

How to stop distracting yourself

The way you do anything – a short philosophical talk on directing your focus and energy in life.

10 min

The Five Acts of Shiva

Yoga philosophy – the story behind it the statue of Shiva that you see in many yoga studios.

5 min

Why different breathing techniques?

The technology to connect to your optimal energy and potential through different breathing techniques.

60 min

Release yourself from ego

A lecture about our personality and awareness.

10 min

Tarot cards – read yourself

Initiate mysticism in your everyday life through tarot cards.

20 min

Femininity & masculinity – find balance

Both energies lies within you, learn how to balance them in your life.

5 min

Why practice yoga?

Yoga is not important in itself, you are important!

10 min

How to cope with stress

How can yoga and meditation help us cope with stress?

10 min

It doesn't matter how you feel

This may be the most important key to allow your practice to go deep.

10 min

How is yoga & tantra related?

How is yoga and tantra related? Go deeper and explore the subtle parts.

5 min

Koshas – yoga philosophy

Introduction to the five vibratory fields of consciousness that make up who we are.

5 min

You are what you digest

A short talk on eating – it is not what you eat, it is how you eat.

3 min

Yoga for self discovery

Yoga offers us skills to influence positive change and teaches us how to optimize energy.

10 min

How to choose joy & compassion

You never get heart cancer – a short talk on experiencing joy and spreading compassion.

10 min

Jing – how to harness this energy

Jing is referred to as your energetic DNA. How do we harness this energy?

5 min

The samurai warrior

A short philosophical talk on serving ourselves and others.

5 min

How to stop distracting yourself

The way you do anything – a short philosophical talk on directing your focus and energy in life.

10 min

The Five Acts of Shiva

Yoga philosophy – the story behind it the statue of Shiva that you see in many yoga studios.

5 min

Why different breathing techniques?

The technology to connect to your optimal energy and potential through different breathing techniques.

60 min

Release yourself from ego

A lecture about our personality and awareness.

10 min

Tarot cards – read yourself

Initiate mysticism in your everyday life through tarot cards.

20 min

Femininity & masculinity – find balance

Both energies lies within you, learn how to balance them in your life.

5 min

Why practice yoga?

Yoga is not important in itself, you are important!

10 min

How to cope with stress

How can yoga and meditation help us cope with stress?

10 min

It doesn't matter how you feel

This may be the most important key to allow your practice to go deep.

10 min

How is yoga & tantra related?

How is yoga and tantra related? Go deeper and explore the subtle parts.

5 min

Koshas – yoga philosophy

Introduction to the five vibratory fields of consciousness that make up who we are.