Gravidpilates – förbered kroppen

Skapad av Yogobe

76 min (6 Videor)

Ta del av klasser som kommer hjälpa dig bygga upp kroppen för att stötta och ta hand om den såväl under din graviditet som efter. Klasserna kan utföras när som helst under graviditeten och utförs på alla fyra, på mattan, stående och/eller med ett flexband/motståndsband.

Prenatal pilates – standing

20 min

This standing pilates class will target the whole body, with focus on your pregnancy. Emma will guide you through circling hips, side bends, spinal rotations, articulation through the back and create space for your upper body/chest and shoulders. The last part is leg work and you can use a chair or a wall as a support if you like.

You can do this class in all trimesters and make the modifications that you need to. You also have the option to do the class and the exercises seated if you don't want to stand up the whole class.

Prenatal pilates – standing

TräningmedEmma Cowan

This standing pilates class will target the whole body, with focus on your pregnancy. Emma will guide you through circling hips, side bends, spinal rotations, articulation through the back and create space for your upper body/chest and shoulders. The last part is leg work and you can use a chair or a wall as a support if you like.

You can do this class in all trimesters and make the modifications that you need to. You also have the option to do the class and the exercises seated if you don't want to stand up the whole class.

Om sessionen

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Kroppsdelar & Behov

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