Gravidpilates – förbered kroppen

Skapad av Yogobe

76 min (6 Videor)

Ta del av klasser som kommer hjälpa dig bygga upp kroppen för att stötta och ta hand om den såväl under din graviditet som efter. Klasserna kan utföras när som helst under graviditeten och utförs på alla fyra, på mattan, stående och/eller med ett flexband/motståndsband.

Prenatal pilates for all trimesters

15 min

This is a class for you to come back to again and again during your pregnancy. You get a lot of options to keep your training going through all trimesters. Make sure you listen to your body and make the modifications that you need. The practice starts sitting, connecting to your breath and abdominals and after that you will be on all fours, lying on your side and on your back.

Emma will show you how, and when, to use the props. A chair or something to sit on and a pillow can be helpful for this class.

Prenatal pilates for all trimesters

TräningmedEmma Cowan

This is a class for you to come back to again and again during your pregnancy. You get a lot of options to keep your training going through all trimesters. Make sure you listen to your body and make the modifications that you need. The practice starts sitting, connecting to your breath and abdominals and after that you will be on all fours, lying on your side and on your back.

Emma will show you how, and when, to use the props. A chair or something to sit on and a pillow can be helpful for this class.

Om sessionen

nivå

Kroppsdelar & Behov

Hälsa

Praktik