Gravidpilates – förbered kroppen

Skapad av Yogobe

76 min (6 Videor)

Ta del av klasser som kommer hjälpa dig bygga upp kroppen för att stötta och ta hand om den såväl under din graviditet som efter. Klasserna kan utföras när som helst under graviditeten och utförs på alla fyra, på mattan, stående och/eller med ett flexband/motståndsband.

Prenatal pilates – upper body

15 min

A strong and flexible upper body will help you maintain a good posture and also help you to carry your baby after giving birth. This class focuses on shoulder stability, your chest and back. You will be seated the whole class and use a flexband as extra resistance to keep a stable, strong body when doing your workout.

Always listen to your body and choose the best options for you and your body. No previous experience from pilates is needed. You can use a chair or something to sit on, and maybe a pillow if you like.

Prenatal pilates – upper body

TräningmedEmma Cowan

A strong and flexible upper body will help you maintain a good posture and also help you to carry your baby after giving birth. This class focuses on shoulder stability, your chest and back. You will be seated the whole class and use a flexband as extra resistance to keep a stable, strong body when doing your workout.

Always listen to your body and choose the best options for you and your body. No previous experience from pilates is needed. You can use a chair or something to sit on, and maybe a pillow if you like.

Om sessionen

nivå

Praktik

Kroppsdelar & Behov

Typ av resultat

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